Abs Shoulders -n- Bootie
Intended Audience:
This workshop is for people who want to optimize
power and poise, connect to their deep core,
stabilize low back and release neck/shoulder lock-up
- as well as sculpt their bootie, abs, shoulders and
back.
Session Description:
You will learn two dynamic routines: Deep Core Flow
and Structural Alignment which are the foundational
layers to the Power Yoga Fusion System. Professional
athletes and dancers use these routines for a full
body warm-up. It’s design is also effective as a
regular“check-in” practice to spot structural
mis-alignments and focus the mind.
These
two routines alone after practiced for just 3 weeks have
reduced the amount of spinal adjustments needed from
chiropractic therapy. Decrease injury and maximize results
by learning the art of deep muscle control and isolation.
Session Equipment Needed: Yoga Mat. Note Pad and Pen.
Salute Your Inner Fire
Intended Audience:
For those who want to sweat and burn away excess
energy, thoughts, tension and/or body fat. Manage
metabolism, build confidence/strength and connect to
their inner rhythm/flow.
Session Description:
Sweaty meditation in motion. You will learn the 3
main Fire Salutes of the Power Yoga Fusion System.
These routines are a great alternative to no-impact
cardiovascular or machines - just your body plus
gravity!
The sun
is fire energy - the center of our universe and the
source of our vitality. We all have a little piece
of the sun living in our solar plexus.
Session Equipment Needed: Yoga Mat. Note Pad and Pen.
Power Yoga Fusion Practice
Intended Audience:
For people seeking a powerful body-mind-heart
experience. For people who want to sweat, test their
inner strength, clear their mind and/or connect to
themselves on a deeper awareness layer. Referred to
by many students as “no cream puff yoga” where each
moment seeks an authentic edge to ride with gentle
courage. This practice is about you, as you are -
whatever that may look or feel like.
Session Description:
This 3-hour workout journey may stimulate
exploration of awareness, sweat, strength, freedom,
healing and/or balance. Spend some quality time
checking in with your bones, muscles, breath,
thoughts, feelings and behaviors - and perhaps even
some moments of bliss-filled centering.
Session Equipment Needed: Yoga Mat
read more:
http://poweryogafusion.com
Power Yoga Fusion
Bootcamp
Progressively learn the Power Yoga Fusion
system so you can successfully design your own home
program. This course will also
qualify you for Layer 1 Certification.
http://poweryogafusion.com/bootcamp
Each week, meet with
Tanya for two hours, in a super small group -
get your download and practice it for the next 6
days until you meet again the following week.
Session Equipment Needed: Yoga Mat
Essensual Moves
A
fun and free! Learn the basic snake-like hip,
chest, tummy and shoulder moves of Tribal Fusion
Belly Dance combined with a sassy spin on Pilates
plus Go-Go Pin-up model
poses that feel like Yoga!
Intended Audience: It is for women who want to feel more
freedom in their body, particularly shoulders and hips. It
is for women who always wanted to dance or model, but didn't
know where to start. It is for women who want to get to know
and love their body just as it is, even if they have plans
to lose a few pounds. It is also for tomboy fitness chicks
who are ready to feel a little more feminine without losing
their fiery edge!
Session Description: Stoke the sultry sensual
playful kitten inside by using baby-steps and slow
controlled repetitive motions. Explore snake-like movements
to explore the flow of your hips, the lift of your chest,
and the roll of your shoulders. Be free. Let emotion and
expression ebb and flow through your torso and arms.
Learn the basic motions of Tribal Fusion BellyDance
fused with Pin-up
Modeling and flares from Go-Go and Pilates, this BodyArt is
all about body isolation, layers, freedom and empowering the
flavors of your inner goddess.
Phoenix Fire Staff Dance
(beginner basics - no fire)
Intended Audience: For those who like to play
with sticks and want a fun way to workout. For
dancers who want to learn a new prop. For those who
want to build shoulder endurance/strength and upper
body control.
Session Description:
Learn the main moves of the Phoenix Fire Staff
Dance. No, you will not get to play with fire in
this course, but you will learn the phoenix
essentials to control your staff without fire which
is the foundation before you even think about
lighting up.
In 3
hours you will learn how to build your own practice
staff, 3 basic spins, 3 basic balances, and 3 basic
phoenix flows.
Session Equipment
Needed: 1 broom stick or thick doweling (4-6ft),
the legs to old pair of jeans, duck tape.
BodyArt Grazing
Intended Audience: This lecture is for busy
people who want to decrease fast food consumption
and increase their grazing skills using lean
protein, veggies, fruit, oils and/or whole grains.
It's also for people who look at their body as a
form of art and/or want to learn how to control
their body fat and lean muscle tissue.
Session Description: Based on the BodyArt
Cookbook for Non-Cooks, this little treasure has
been circulating through athlete kitchens for the
last eight years. Many of us know that to control
body weight, get lean, build muscle, and/or increase
energy that we need to eat small balanced meals
approximately every 3 hours. It's a dance of
carbohydrates, proteins, fat and fiber that can tie
your brain in a knot to get it perfectly into your
busy lifestyle. The BodyArt Cookbook has 300 easy
meals plus a method of preparation that makes it
more enjoyable to eat for your body goals. In this
lecture Tanya will uncover her 8-step plan for easy
nutrition transition, share some of her
organizational tips and present a refreshingly
unique perspective on how we feed our bodies.
Session Equipment Needed: Note Pad and
Pen
