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Alignment Strength Nutrition Movement |
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published 2000-2007
269 pages
spiral bound for easy use.
BodyArt Cookbook
v5.0
Don't want to
order on-line?
click here for mail-in order form |
BodyArt Cookbook v5.0
The Book For Non-Cooks!
300 EASY MEALS
FITNESS PROS RELY ON!
Adaptable for vegetarians, meat lovers and vegans.
The BodyArt Cookbook provides an easy grazing system based
on common food ingredients. Enjoy hundreds of one-dish
recipes a college bachelor or teenager could assemble
without calling mom!
No matter how hard you train, your results depend largely on
what you eat. BodyArt Cookbook is a foolproof meal planning
solution to develop and sustain an active and shapely body!
Not just a recipe book, The BodyArt Cookbook includes a
plain language guide on "how to eat to burn-fat and
fuel-muscles" and addresses topics like economical hurdles,
travel and cheating on your plan.
Orginially published in Oct. 2000, we
continued to spend the next seven years fine-tuning this
already popular book to exceed even our own expectations by
creating the most
functional body performance cookbook available.
All Recipes Feature:
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complete
macronutrient one-dish meals for easy grazing
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protein, carbohydrate, fat, fiber breakdown
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bachelor/bachelorette cooking techniques (great for
teens)
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math made easy for the soloist :
meals are one serving
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easy to find icons that guide choices for your body goals
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fast preparation under 10 minutes of cooking time
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taste yummy (even kids like these meals)
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simple, natural, ingredients
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flexible adaptability for vegetarians, meat-lovers and vegans
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protein source organization for easy reference
(important for anyone building/toning their body)
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simple camp-style cooking equipment
(i.e. 1 pot, 1 pan, 1 spoon)
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BODYSPORT
MAGAZINE
by Terry Goodlad
www.bodysport.com
"In
her book [BodyArt
Cookbook], Tanya has chosen a number of recipes that
make bland dieting rather exciting.
No matter if you
are a competitive athlete or just interested in some
recipes to help you eat
a little cleaner and
healthier, this book is a must buy for everyone that
needs a break from boring diet food."
OXYGEN
WOMENS FITNESS MAGAZINE
by Robert Kennedy
www.oxygenmag.com
"This [BodyArt
Cookbook] is a massive collection of simple, convenient,
healthy meals.
There isn't a fitness athlete out there who wouldn't
get their money's worth!"
    
THE BODYART
COOKBOOK APPROACH
Your body journey is highly personal. There is no
one-size fits all path to body transformation. However,
there are general nutritional guidelines for fat-burn
muscle-gain that are universal which form the backbone
of this book.
BodyArt recipes are created from:
- scientific principles of fat-burn and
muscle-tone
proven over decades by top athletes and fitness models
- health enhancing foods inspired by wholistic practices
The initial concept for this book was based on the
specific macronutrient combinations found in small meals
designed for “grazing” every 3-4 hours throughout the day. For the person transforming their body it is important
to feed frequently on quality protein. Each mini meal
includes, and is categorized by, its protein source. Combining fundamentals from both vegan and traditional
meat-eating programs, this layout bridges both worlds and
outlines ways for those who aim to reduce an absolute
reliance on volumes of extreme meat without sacrificing
the protein needed to sculpt the body.
"By far the BEST
cookbook I have ever bought! I thought it to be a little
pricey, but the information in your book, along with the
fantastic recipes, are PRICELESS!!! The menu possibilities are
endless! I highly recommended your cookbook to my fellow
posters at the Menshealth forums! I plan to purchase your
other books very soon!! I love your fitness philosophies!
Thank You for writing the best cookbook ever!" - Kim
Hayes
"Hi Tanya, I love, love, love your cookbook… it
is well-worn and my family knows not to touch my
“body bible”… HA! Seriously, I appreciate the
time and effort it took to compile such a great
resource." Amanda Brenner
read the lastest and
greatest BodyArt Cookbook testimonials! |
published 2003-2007
spiral bound
for easy use.$14.95
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BodyArt Journal Planner v2.0
commit to change!
4-month format
This day planner goes beyond your
typical to-do list to focus on what matters most:
your optimum body transformation. Structured yet flexible, you can map and monitor your
way to the most optimum body your dedication deserves!
It's design
is also good for
observation and reflection. Keep track of it all. |
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Keeping with the theme of the BodyArt book series, the
Optimum Body Planner is adaptable to a broad spectrum of
lifestyles making body transformation and optimization
possible for:
- busy business owners to schedule a quick
pilates class and to remember snacks between meetings
- professional athletes and bodybuilders who
must track every detail of training energy and nutrition
-
yoga practioners to track niyamas
(self-study/observations), pranayama (breath),
meditation and asana details
- body models who need to pay extra attention to
the fine points of diet and changes in body
geometry/weight
- self-healers
who need to track dose-response curves with home-made
spice/herb/micro-nutrient remedies
- couch potatoes
trying to motivate to do something and seek some good
starting structure
- post-injury rehab to better plan for
targeting specific areas, monitoring changes in mood,
etc.
BodyArt
Journal Planner
features:
- no
permanent dates. its flexible design allows you to
start the planner at any time of the year so not a page
is wasted. some of us will move in spurts or
waves so you don't have to worry about wasted space and
you can review how fast things get into shape when you
stick with it.
and let's face it, even competition athletes slack off
on training or logging their workouts for a few days.
with this planner, you just pick up where you left off.
- organized
to maximize effective use of space: while most day-planners
assume you're just another number who needs to get
things done, this planner gives you
enough room to track all aspects of your body
transformation including
attitude and behavior changes.
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designed to support anyone at any age or walk of life
who all take their body and health seriously.
- an
insightful introduction helps you to set your own pace
for your next 4 months of body transformation.
- poetry
and slogans and motivation, strategically
placed help you stay on track with your
focus/purpose/intention feeding you new angles to
consider.
- the
back cover features a foundational fitness
food grocery list organized into macronutrients
(proteins, carbohydrates, fats) so you can actually use the book to stay on top
of your shopping.
-
a chart of calories and protein/carb/fat/fiber grams for easy reference of body
sculpting foods.
BodyArt Journal
Planner
is
designed to track/observe/plan:
- appointments and to-do lists
- exercise details
* enough room for repetitions/sets/weights in the gym, details of
movements/poses of yoga/pilates/dance/martial arts
- food liquids and transdermal intake
* enough room for calorie, protein, carbohydrates, and
fat breakdown
- supplement/vitamin/mineral/superfood intake
- custom observations/clues/notes you choose to track in your personal journey toward your
optimum body and health.
"The day planner has
helped me soo much. I have realized all my downfalls and
my good habits of living a healthy lifestyle. Before I
was getting a little frustrated but now I see how much
it has helped me. Now I am not focused on losing weight
I am focused on getting my 5 workout days in and how I
felt this day when I ate/did that and how I felt that
day because I did this. I'm so thankful that you sent me
it." |
NEW!
Alignment
Secrets
v0.0
raw
unedited
limited
edition
fundamental plain language guide to decrease injury
and optimize functional
body movement.
182 pages
spiral bound.
Don't want to
order on-line?
click here for mail-in order form
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Alignment Secrets
v0.0
unedited limited edition.
Enhance Posture and Motion
Tanya's easy-to-remember formula that simplifies the
complexity of bone-muscle awareness, posture and movement
performance.
Optimizing any exercise experience is about spine integrity, core
awareness, mind-to-muscle connection, bone-joint alignment
and riding a benefical threshold of pain.
Even the best yoga/exercise teachers cannot
explain in a class or on a DVD/CD the seemingly
endless options for modification and variation
available for each pose/exercise. It is often up to you to take responsibility for how
your body can benefit from standardized positions taught
in classes.
Exercise is not meant to be one position fits all
sizes. Many are missing the fundamental point. It's not
about fitting your body into the perfect
pose/squence/exercise. I It’s about the purpose and
meaning behind what you are doing. “Finding your own
path” comes from the magic of modification.
"Tanya studies depth to a level of no-one I've ever met.
I'm amazed at how well she can bring information from diverse
angles together to work synergistically."
- Scott McKenize, founder of
Eternally Active Functional Training.
 Tanya cuts to the chase and lays down the roots to effective
and safe body movement.
She reveals her time tested fundamental
tricks and core training methods for:
-
decreasing injury
- optimum power potential
- spine support and strength
- muscle isolation dance drills
- poise and posture awareness
- abdominal and bootie sculpting
- releasing neck and upper back tension
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Each BodyArt alignment secret is strategically designed to
build progressively onto the next - starting with a strong
foundation.
Written with diversity, this book is a great treasure for
the fitness rookie and a fresh perspective for the veteran
or professional.
It's also a great client educational tool for chiropractors,
personal trainers and yoga/dance instructors so you can
progress your work with less hurdles and more benefits.
Don't get hurt doing yoga! Its not as soft as it
looks! Bet you know at least one person who has hurt
themself from a single beginners class/video.
This book has the insights and essential techniques that
you want to know before you step into a gym or onto a
yoga mat.
This is not just another regurgitated list of exercises that you see over
and over in yoga/fitness magazines, but easy to memorize cues and tricks
that apply to yoga, dance, bodybuilding, athletics, martial arts and everyday movements at home and
work.
"Secrets" simplifies root fundamentals to optimize any body movement - in
the gym, on a yoga mat, sitting at your desk, moving on a dance floor and
during daily chores.
The secret may
not be
found in what we do, but in how we do it.
Optimize the return on your efforts. Learn basic
essential bone-joint-muscle guidelines so that you know
how to play with strength, power, grace and safe range
of motion. This is your tool set for exercise, posture
and daily routines.
To make it easy to understand, this book breaks it all
down (in basic language) into five fundamental focuses –
just enough to remember on one hand!
Tanya not only shares her body-mind alignment secrets
but also explores the “feeling” side of training such as
emotional expression, and physical pain.
Also includes
precision detail to over 75 of
Tanya’s favorite exercises which can be done anywhere
without any equipment.
This book is not about what’s right and wrong.
It’s about key alignment guidelines so that anyone may
navigate toward a balanced body.
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