"Tanya studies depth to a level of no-one I've ever met.
I'm amazed at how well she can bring information from diverse
angles together to work synergistically."
- Scott McKenize,
founder of
Eternally Active Functional Training.
BodyArt Cookbook
v4.0
269 pages
spiral bound
$29.95
Don't
want to order on-line?
click here for mail-in order form
The formula cookbook that
makes models and puts trendy risky diets to shame!
A system
of active body eating with hundreds
of easy one-dish 10 minute wholefood meals for a strong, lean body.
No matter how hard you train, sculpting your body still
depends largely on
what you eat.
Adaptable for vegetarians,
meat-lovers and vegans.
Alignment
Secrets
v0.0
raw
unedited
limited
edition
182 pages
spiral bound.
$17.95
V 0.0 SALE
REG. $29.95
Don't
want to order on-line?
click here for mail-in order form
Optimizing any exercise experience is about spine
integrity, core
awareness, mind-to-muscle connection, bone-joint alignment
and riding a benefical threshold of pain.
This raw version 0.0 by Tanya is her
unedited/uncensored plain language interpretation of safe
and effective body movement anatomy including awareness tips
for the intuitive/instinctual feeling part of
training.
Don't want to
order on-line?
click here for mail-in order form
Commit to Change!
This flexible design allows you to start the planner at any
time of the year. The back cover features a the BodyArt
Master Food List for easy grocery lists.
more info
the formula cookbook that
feeds models and puts trendy risky diets to shame
published 2000-2007
269 pages
spiral bound for easy use.
Healthy nutrition secrets that fitness enthusiasts rely on to stay fit!
Don't want to
order on-line?
click here for mail-in order form
BodyArt Cookbook
for Fat-burn Muscle-fuel v4.1
hundreds of 10 minute meals for optimum body performance
The
BodyArt Cookbook is often refered to as one of the best kept
secrets in the fitness industry.
No matter how hard you train, sculpting your body still
depends largely on
what you eat. Orginially published in Oct. 2000, we
continued to spend the next seven years fine-tuning this
already popular book to exceed even our own expectations by
creating the most
functional body sculpting cookbook available.
This is
not just a recipe book. Tanya has included a
55 page easy-to-understand description on "how to use the
recipes to burn-fat and fuel-muscles". She breaks
it down into simplest and builds to more advanced
techniques. She also
addresses topics like economical hurdles, travel and
cheating on your plan.
all recipes feature:
complete
macronutrient one-dish meals
protein, carbohydrate, fat, fiber breakdown
math made easy for the soloist :
meals are one serving
easy to find icons that guide choices for your body goals
fast preparation under 10 minutes of cooking time
taste yummy (even kids like these meals)
simple, natural, ingredients
flexible adaptability for vegetarians, meat-lovers and vegans
protein source organization for easy reference
(important for anyone building/toning their body)
"In
her book [BodyArt
Cookbook], Tanya has chosen a number of recipes that
make bland dieting rather exciting.
No matter if you
are a competitive athlete or just interested in some
recipes to help you eat
a little cleaner and
healthier, this book is a must buy for everyone that
needs a break from boring diet food."
"This [BodyArt
Cookbook] is a massive collection of simple, convenient,
healthy meals.
There isn't a fitness athlete out there who wouldn't
get their money's worth!"
*if you already own a version
of the BodyArt Cookbook before v.3.0
click here to receive 50% off the
latest updated version
THE BODYART
COOKBOOK APPROACH
Your body journey is highly personal. There is no
one-size fits all path to body transformation. However,
there are general nutritional guidelines for fat-burn
muscle-gain that are universal which form the backbone
of this book.
BodyArt recipes are created from:
- scientific principles of fat-burn and
muscle-tone
proven over decades by top athletes and fitness models
- health enhancing foods inspired by wholistic practices
The initial concept for this book was based on the
specific macronutrient combinations found in small meals
designed for “grazing” every 3-4 hours throughout the day. For the person transforming their body it is important
to feed frequently on quality protein. Each mini meal
includes, and is categorized by, its protein source. Combining fundamentals from both vegan and traditional
meat-eating programs, this layout bridges both worlds and
outlines ways for those who aim to reduce an absolute
reliance on volumes of extreme meat without sacrificing
the protein needed to sculpt the body.
"I just have to say, I love the way Tanya writes, and I
really appreciate her honesty and humor. The way you spoke
of post-college girls who partied a little too hard and now
have cellulite rings very true! I also like how you give an
honest timeline of how and when you can expect to see
results. I've read other cookbooks before, but none have
ever put it in real terms like these! Keep up the great
work, and a million thank you's for your help!"
"It is very hard to go through cookbooks and pick out
things that are not time consuming when thinking of body
transformation. We already have too much to think of and you
have totally made the food part a no-brainer with this
cookbook." -Amazon.com book review
"I enjoy the cookbook immensely. I have been struggling with
finding other things for my hypoglycemic daughter to eat.
Especially at breakfast. It was killing her (and me, she can
get really cranky!!). Everyday this week we have tried
something different from the book. She even wants to try
cooking some of them herself (she's 12 yrs.)" - V.A. Alberta, Canada
"For about a year I have
been trying various carbohydrate and protein diets and
was just about to quit when my cousin introduced me to
your cookbook. It has been a lifesaver. I have been
trying to obtain a ripped lean look for 30 years and I'm
finally there. Thank you, Thank you"
- J.L. (triathalete) Utah, USA
published 2003-2007
spiral bound
for easy use.
Don't want to
order on-line?
click here for mail-in order form
4
month journal planner : commit to change! v2.0
This day planner goes beyond your
typical to-do list to focus on what matters most:
your optimum body transformation. Structured yet flexible, you can map and monitor your
way to the most optimum body your dedication deserves!
It's design
is also good for
observation and reflection. Keep track of it all.
Keeping with the theme of the BodyArt book series, the
Optimum Body Planner is adaptable to a broad spectrum of
lifestyles making body transformation and optimization
possible for:
- busy business owners to schedule a quick
pilates class and to remember snacks between meetings
- professional athletes and bodybuilders who
must track every detail of training energy and nutrition -
yoga practioners to track niyamas
(self-study/observations), pranayama (breath),
meditation and asana details - body models who need to pay extra attention to
the fine points of diet and changes in body
geometry/weight - self-healers
who need to track dose-response curves with home-made
spice/herb/micro-nutrient remedies - couch potatoes
trying to motivate to do something and seek some good
starting structure - post-injury rehab to better plan for
targeting specific areas, monitoring changes in mood,
etc.
BodyArt
Journal Planner
features:
- no
permanent dates. its flexible design allows you to
start the planner at any time of the year so not a page
is wasted. some of us will move in spurts or
waves so you don't have to worry about wasted space and
you can review how fast things get into shape when you
stick with it.
and let's face it, even competition athletes slack off
on training or logging their workouts for a few days.
with this planner, you just pick up where you left off.
- organized
to maximize effective use of space: while most day-planners
assume you're just another number who needs to get
things done, this planner gives you
enough room to track all aspects of your body
transformation including
attitude and behavior changes.
-
designed to support anyone at any age or walk of life
who all take their body and health seriously.
- an
insightful introduction helps you to set your own pace
for your next 4 months of body transformation.
- poetry
and slogans and motivation, strategically
placed help you stay on track with your
focus/purpose/intention feeding you new angles to
consider.
- the
back cover features a foundational fitness
food grocery list organized into macronutrients
(proteins, carbohydrates, fats) so you can actually use the book to stay on top
of your shopping.
-
a chart of calories and protein/carb/fat/fiber grams for easy reference of body
sculpting foods.
BodyArt Journal
Planner is
designed to track/observe/plan:
- appointments and to-do lists
- exercise details * enough room for repetitions/sets/weights in the gym, details of
movements/poses of yoga/pilates/dance/martial arts
- food liquids and transdermal intake
* enough room for calorie, protein, carbohydrates, and
fat breakdown
- supplement/vitamin/mineral/superfood intake
- custom observations/clues/notes you choose totrack in your personal journey toward your
optimum body and health.
"The day planner has
helped me soo much. I have realized all my downfalls and
my good habits of living a healthy lifestyle. Before I
was getting a little frustrated but now I see how much
it has helped me. Now I am not focused on losing weight
I am focused on getting my 5 workout days in and how I
felt this day when I ate/did that and how I felt that
day because I did this. I'm so thankful that you sent me
it."
NEW!
published 2007
182 pages
spiral bound for easy use.
V 0.0 SALE
REG. $29.95
$17.95
Don't want to
order on-line?
click here for mail-in order form
ALIGNMENT SECRETS
Optimize The Return On Your Efforts
v0.0 - limited edition, unedited
Need to develop better posture? Want to optimize all
your training efforts?
Recovering from an injury? Can't afford to join a gym? Sit at a desk all
day?
Exercise is not meant to be one position fits all sizes.
Many are missing the fundamental point. It's not about
fitting your body into the perfect pose/squence/exercise. It's about the
purpose and meaning behind what you are doing and the
individuation that comes from modification.
Optimizing any exercise experience is about spine integrity, core
awareness, mind-to-muscle connection, bone-joint alignment
and riding a benefical threshold of pain.
Even the best yoga/exercise teachers cannot
explain in a class or on a DVD/CD the seemingly
endless options for modification and variation
available for each pose/exercise. It is often up to you to take responsibility for how
your body can benefit from standardized positions taught
in classes.
Tanya cuts to the chase and lays down the roots to effective
and safe body movement.
She reveals her time tested fundamental
tricks and core training methods for:
-
decreasing injury
- optimum power potential
- spine support and strength
- muscle isolation dance drills
- poise and posture awareness
- abdominal and bootie sculpting
- releasing neck and upper back tension
Each BodyArt alignment secret is strategically designed to
build progressively onto the next - starting with a strong
foundation.
Written with diversity, this book is a great treasure for
the fitness rookie and a fresh perspective for the veteran
or professional.
It's also a great client educational tool for chiropractors,
personal trainers and yoga/dance instructors so you can
progress your work with less hurdles and more benefits.
Don't get hurt doing yoga! Its not as soft as it
looks! Bet you know at least one person who has hurt
themself from a single beginners class/video.
This book has the insights and essential techniques that
you want to know before you step into a gym or onto a
yoga mat.
This is not just another regurgitated list of exercises that you see over
and over in yoga/fitness magazines, but easy to memorize cues and tricks
that apply to yoga, dance, bodybuilding, athletics, martial arts and everyday movements at home and
work.
"Secrets" simplifies root fundamentals to optimize any body movement - in
the gym, on a yoga mat, sitting at your desk, moving on a dance floor and
during daily chores.
"I spent
many years playing competitive sports.
Plagued with one knee injury after another I was left with a
gym membership that wasn’t proving to show me the results I
was looking for. BodyArt has not
only changed my physical body, but my entire outlook on the
rest of my life. Tanya, I am just so thankful
for the opportunity to gain more knowledge and introspect
from such an amazing and inspirational woman such as your
self." Paige S.BodyArt Student
ALIGNMENT
SECRETS BY TANYA
The secret is not
found in what we do, but in how we do it.
Optimize the return on your efforts. Learn basic
essential bone-joint-muscle guidelines so that you know
how to play with strength, power, grace and safe range
of motion. This is your tool set for exercise, posture
and daily routines.
To make it easy to understand, this book breaks it all
down (in basic language) into five fundamental focuses –
just enough to remember on one hand!
Tanya not only shares her body-mind alignment secrets
but also explores the “feeling” side of training such as
emotional expression, and physical pain.
“Most people are familiar with “no pain no gain”, but
many don’t understand the meaning. The difference
between pain that helps and pain that hurts
is a key secret to sustaining an exercise routine.”
"Discerning the discomforts we choose to endure
(physical/mental/emotional) is a large part of the
journey toward our personal edge. Our body is our home on earth.
Care for it and it will care for you.”
Also includes: precision detail to over 75 of
Tanya’s favorite exercises which can be done anywhere
without any equipment.
This book is not about what’s right and wrong.
It’s about key alignment guidelines so that anyone may
navigate toward a balanced body.
“This book is a compilation of the
alignment tricks and tips I’ve found useful through a
vast spectrum of disciplines from power walking to
dance and yoga, from pilates to athletics and
bodybuilding, from office work to law enforcement, and figure
modelling.”
Tanya - creator of
BodyArt, author, award-winning figure model, core strength
and empowerment specialist, yoga-pilates teacher and nutrition
consultant.
As a pioneer in
cross-disciplinary movement and nutrition, she was among
Canada's first to introduce Yoga-Pilates fusion. Tanya and team
continue to evolve unique hybrid routines that balance
awareness, philosophy and discipline to optimize power, grace
and energy.
Tanya stays busy studying and translating core fundamentals of
exercise, nutrition and well-being into easy to understand
books, articles, courses and consulting.
read more about Tanya
BodyArt Fitness has friends in many places from fitness models on
magazine covers to yoga scholars in ashrams. Whether half-naked in fight cages or belly dancing under the moon, one
common thread we all share is a desire to be strong healthy and
free using our body as medium to know and express ourselves.
BodyArt goes past temporary
results that wear you down and extreme diets that starve the
soul. BodyArt is what you sculpt for yourself emotionally and
physically. It is a body heart mind journey that starts with how
you relate with yourself – how you feel – with the aim to shift
suboptimal behaviors/patterns to better serve you. Feel good
look good.
See how Olympians, extreme athletes, body models,
yoga teachers, pro fighters, dancers and busy everyday people –
young and old – have worked with Tanya to optimize their own
outlook and regime to enjoy greater success, personal discovery
and self-worth.
see
feedback
BodyArt Fitness
The
structure/descriptions of all courses within the Power Yoga Fusion series and
BodyArt Bootcamps are original works by Tanya Lee and BodyArt Fitness.
all
emails are read. many addressed:
info@bodyartfitness.com.
business
voicemail: (415) 944-1166.
Interested investors/franchise/partners,
contact us.
Interested in Instructor Certification,
contact us.
The content on this site has been written and published strictly for
informational purposes, and in no way should it be used as a
substitute for consultation with health care professional. You
should not consider educational material herein to be the practice
of medicine or to replace consultation with a physician or other
medical practitioner. Your actual mileage may vary given each
individual has unique body chemistry and composition, values,
experiences and life situations (emotional-rational,
cultural-financial) which requires a uniquely personal
adaptation/dosage.
BodyArt Cookbook
v4.0
Alignment
Secrets
v0.0
